When it comes to considering your health and the food you eat, you – like most people – have likely predominantly focused on what you shouldn’t eat. While this kind of information is useful – if you avoid foods that are high in sugar, for example, you will usually feel better for doing so – there’s less information available on what you should eat if health is your priority.
Until now, that is.
Below, you will find four foods that are well worth including in your diet if you are striving for optimal health and healing. So, without further ado…
All nuts are nutritionally-rich and, if you are trying to control your weight, they are also incredibly satisfying. However, nuts’ most promising power comes in their ability to help promote healing; if you have been unwell due to a virus or have suffered a personal injury that required the help of the likes of Sibley Dolman to help resolve legally, then nuts are a great way to help you get back to your best. This is due to their high protein content, the beneficial fatty acids they contain, and the fact they are generally considered to possess anti-inflammatory properties.
While recent trends have seen oddities such as spirulina and kombucha deemed as superfoods, broccoli is the real deal; the superfood that has been here all along. Broccoli is nutritionally dense, low in calories, and offers a variety of health benefits that make it an essential in any health-conscious diet.
Standard chicken eggs are plenty good for you but, if possible, opt for the smaller, more nutritious quail eggs. Quail eggs are full of a variety of different nutrients, and their smaller size means that they contain far fewer calories compared to duck and chicken eggs. If you have never tried quail eggs before, then you shouldn’t find the adjustment too difficult: the taste is similar to standard eggs, they’re simple to cook, and they’re genuinely good for you.
While turkey is often reserved for special occasions such as Christmas, it’s worth considering integrating this fantastic source of lean protein into your overall diet. Turkey is low in calorie and full of collagen, the latter of which is an especially important consideration if you are looking to heal wounds or injuries. The one downside is that turkey is far blander than other forms of meat, so you may want to consider adding plenty of herbs and spices to ensure it tastes good as well as doing your body good. For an extra nutritional kick, try flavouring turkey with turmeric; this powerful spice has long been associated with a variety of health benefits in and of itself.
Rather than focusing on what you shouldn’t eat, look to incorporate genuinely beneficial foods – such as those listed above – into your diet in order to achieve optimal physical health and healing. These foods may not be “superfoods” in the modern sense, but their rich nutritional profiles, low caloric content, and ease of use can ensure you get the health boost you need.