Are Online Friendships Ruining Your Mental Health?

Internet safety is one of the first things that adults drill into children from a very young age. Don’t talk to strangers online, don’t give out any personal information, don’t use the same password for everything. These are the basic… Continue Reading

Splitting, Black and White Thinking, BPD.

Black and white thinking (also called ‘splitting), is one of the major symptoms of Borderline Personality Disorder. It is often one of the most difficult symptoms to deal with. Thankfully, due to its nature, it’s also easily controlled and understood.… Continue Reading