Resources

Here is an extensive list of some helpful resources and hotlines for you. 
IF YOU ARE FEELING LOW PLEASE GET THE HELP YOU NEED!
All details are from the UK, details may vary internationally.

PAPYRUS/HOPELINE UK

Available for:
– Anyone under the age of 35 who may be having thoughts of suicide
– Anyone concerned about a young person who may be having thoughts of suicide.

CALL: 0800 068 41 41
TEXT: 07786209697
EMAIL: Pat@papyrus-uk.org

Opening hours are:
10am-10pm weekdays, 2pm-10pm weekends, and 2pm-5pm bank holidays.

 

ANXIETY UK

 

Available for:
– Anyone diagnosed with an anxiety condition of any kind.
– Brief support and advice only.

CALL: 08444775774 (7p a minute from landlines – 10 minutes a call)
TEXT: 07537 416905 (Brief support only)
EMAIL: Support@anxietyuk.org.uk (All emails signed with ‘Chris’)

Opening hours are:
Mon-Fri: 9:30am – 6:00pm (Excluding bank holidays)

 

CALM (Campaign against living miserably.)

 

Available for:
– Men aged 15-35 who are down or in crisis, working to prevent male suicide.

CALL:
– LONDON: 0808 802 58 58
– NATIONWIDE: 0800 58 58 58

WEBCHAT: www.thecalmzone.net/help/get-help

Opening times are:
Every single day of the year: 5pm-midnight.

SAMARITANS.

Available for:
– Anyone who is suffering or needs to speak to someone.

CALL: 116 123 (FREE)
EMAIL: jo@samaritans.org.uk

Open 24/7 all year round.

OCD ACTION

 

Available for:
– Anyone looking for support dealing with Obsessive Compulsive Disorder.

CALL: 0845 390 6232
EMAIL: Support@ocdaction.org.uk

Opening times are Mon-Fri: 9:30am-5pm.

SANE UK

Available for:
– Anyone affected by mental illness personally or needing support dealing with someone else’s mental illness.

CALL: 0300 304 7000

TEXTCARE SERVICE:
– Arrange supportive text messages at certain times of the day, Specific times when you need support, One text per week for five weeks. Can re-request.
– Sign up on: http://www.sane.org.uk/what_we_do/support/textcare/

Opening times for the hotline are: 4:30pm-10:30pm Every evening.

DRUGREHAB.COM
https://www.drugrehab.com/co-occurring-disorder/

Available for: Anybody!
CALL: 888-918-1955
A free web resource that provides information about addiction, eating disorders, and mental health issues.

Please contact me if you would be interested in putting your idea’s for resources or hotlines on this page. I will be adding more as time goes on.