Hypnotherapy Health Hacks

“Look into my eyes; you’re getting very sleepy” are words everyone has heard before. The phrase is a favorite of movie stars and directors throughout the world. The problem with the perception of hypnosis is that it is often stigmatized. People don’t want to try it because they think it’s a crock, stereotypes enforced by the court of public opinion. In reality, hypnotherapy is an excellent tool used to help people transform their routines and lead a healthy lifestyle. Indeed, there are many health benefits if you’re willing to open your mind, and none of them involve clucking like a chicken.

Here’s what you need to know.

It Handles Cravings

Two of the most dangerous things to your health are cigarettes and alcohol. While they may be fun, they can rot your liver and lungs and lead to a range of cancers. Plus, both of them have a negative impact on weight gain, blood pressure, and cholesterol. Unfortunately, giving up using willpower alone is tough, which is where hypnosis comes in handy. The success rate for hypnotherapy for smoking is as high as 64%, and drinking isn’t much different. That’s why Stop Drinking Expert uses it in its program and 96% of its reviews are rated excellent.

It Helps With Weight Loss

Maintaining a healthy weight is one of the most important aspects of a healthy lifestyle. People who fluctuate wildly from one week to the next tend to suffer from a range of ailments big and small. Hypnotherapy is one solution as it cuts through the white noise. According to Everyday Health experts, the therapy helps patients to declutter their minds and focus on their goals. The brain is a powerful tool when it is set on a target, and that’s what happens with this treatment as it eliminates negative thoughts.

It Manages Pain

It’s tough to live a non-sedentary life when you suffer from aches and pains. The idea of working out and staying active never seems appealing. After all, you know you’ll have to deal with niggles and it’s uncomfortable. As a result, it’s tempting to stay at home, sit in front of the TV and do absolutely nothing. People who do this usually impact their health, but hypnotherapy can help. By inducing out-of-body experiences, the NCBI/NLM/NIH recorded a decrease in beta and gamma power. Studies suggest a reduction in pain intensity in patients with IBS, arthritis, and fibromyalgia as a result.

It Deals With Mental Health

Mental health isn’t a state of mind; it’s a disease. Like all of them, you need to understand the brain to find an antidote. Hypnotherapy seems to be the answer is helps experts to untangle patients’ minds when they become stuck. The thought patterns are synonymous with depression, OCD and bipolar disorder. By connecting with the subconscious mind, it is possible to change behaviors that may lead to an unhealthy lifestyle. And, helping the mental only assists the physical too.

How do you feel about hypnotherapy? Would you give it a try?


Hi! I'm Chaz. I'm the Founder of The Green Button Project, I run my own mental health blog, and I'm also a mental health volunteer with Time to Change and 7Cupsoftea.com. I also love dogs.

One Comment

  1. It’s really amazing to know this. I didn’t know that there’s hypnotherapy either. This article is awesome!

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