Healthy Changes

Our body is full of many intricate systems that all join together to make us who we are. We develop as we age, and getting used to the different changes that our body is going through is one of the hardest things we do. It was the hardest during our teenage years, but that doesn’t mean that it gets any easier as we get older. There’s still the factor that with every day that passes by, our bodies are changing and aging just that little bit more. But that’s what makes the human body so amazing in our eyes. There’s so much it can become resilient to, so many ways it can change if we put our minds to it, and so much life inside it that’s just ready for living. You only get one body, and you really do only get one life, so we want to show you what you can do when things begin to change with your body. Whether that be for better or worse, an insight is sometimes vital if you’re not really sure what’s going on.

The Things You Don’t Expect

There should be a lot of things that we don’t expect in life, because life really is just one big mystery that you can’t predict. There are some decisions we make that put our bodies on a certain path, even when we didn’t intend for it to happen. One big change that can happen to our bodies is during pregnancy. Literally every part of it changes, from the hormones raging inside you, to your feet swelling up. But when a pregnancy wasn’t planned or expected, and it can come as a massive shock, it can play havoc on your mental health, which can literally change at the drop of a hat. If you were to ever get pregnant when you’re not ready, you might want to think about visiting an abortion clinic. There’s so much bad press around terminations of pregnancy, but sometimes when you’re just not mentally or physically ready, this is the best solution. So many children are being brought into this world by parents who just can’t cope with the pressure.

The Things You Can Prepare For

But there are some changes that will come to your body that you should be able to prepare for, and it’s these that we enjoy the most. Aging is something you should think about earlier rather than later, because we promise it will catch up on your one day! You need to think about taking vitamins and minerals, eating a clean diet, and getting some gentle exercise each day. Just starting by doing these three will really change your future. So many people leave it until last minute to try and make a change, only to realise it really is too late. Sore joints, organs that aren’t functioning right, and health problems mounting up by the year is what you could face if you don’t make a change now.

So, we hope you can start to think a little bit more as to how your body is changing after reading this, and what you can do about it!


Hi! I'm Chaz. I'm the Founder of The Green Button Project, I run my own mental health blog, and I'm also a mental health volunteer with Time to Change and I also love dogs.

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