Wellness/Self Help

Self-Sooth – Mental Wellbeing Tips

When you’re so busy, that each day seems to roll into one; your mind can become overwhelmed, which will have a negative impact on your health as a whole. Stress and fatigue can have serious physical effects on your body, so for it to be able to keep functioning properly, you need to be kind to your mind and know when it’s time for self-care and to slow down. Your mind is the most powerful tool in your body, so taking excellent care of it should be top of your priority list. The following are some areas to consider if you’re starting to feel rundown and overpowered by life, and it’s time for some serious elf-soothing.

 

Lemonade Juice Filled White Ceramic Cup With Saucer

 

A Bit More Help

 

If something’s playing on your mind, or you’re going through a stressful and difficult time; your physical health will suffer if you don’t express your feelings to somebody. Talking through your issues with friends, family, or a counsellor will help to solve the problem and take a weight off your mind. A lighter mind is a happier one; you sleep better and enjoy life more, which will result in better physical health and wellbeing.

 

If you feel like you’ve been trying to deal with an array of issues for long enough, or have turned to detrimental habits; it might be time to check out places like ANA Treatment Centre where you can get a helping hand o recover. There’s no shame in reaching out, and many will find themselves in a position where they need some assistance and care from others. The sooner you take charge, the quicker you’ll be back on track again.

Food And Nourishment

 

Your body runs on the fuel that you put into it, so make sure your food and diet are of a high standard and full of natural foods. Refined sugars and too much caffeine can give you a temporary burst of energy; however, the comedown and crash afterwards will leave you feeling lethargic, down, and fatigued. Therefore, try to stick to slow-release carbohydrates and natural fruit sugars as much as possible; you’ll get a steady release of energy throughout the day and will be nourishing yourself in the meantime. However, it’s Autumn, and, if your fancy a pumpkin-spice latte or muffin; it’s time to treat yourself.

 

Nuts and seeds are a great source of vitamin E, which helps to fight against the ageing of your cognitive functions; therefore, it’s a smart choice to snack on a handful each day or sprinkle some on your salads. Other foods, like blueberries (not in muffins) and avocados, also contribute to healthy brain function and are a tasty alternative to chocolate and sweets. Therefore, it might be time to stock-up on all the feel-good foods when you’re next in Tesco.

A Regular Rest

 

For your mind to reset and recuperate for the next day’s activities; you’ll need to be getting enough sleep. A great night’s rest will brighten your mood and give you plenty of energy, so it’s vital that you get as much as possible each night. Switching off your phone (yes, really) and T.V at least half an hour before you want to sleep will also help your efforts in drifting off to a peaceful night’s rest. Therefore, run a bath, wind down, and be strong; you can switch of and reap the relaxing rewards (Instagram will still be there tomorrow).

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